PoetryAsHealing

Ok. I’ve been really slow at blogging about my PoetryAsHealing project. Partly because I’ve been so busy doing it. I’m passionate about poetry and mental well-being so I inhabit a sort of heaven when delivering this programme.

Suzy Rigg, PoetryAsHealing

PoetryAsHealing provides carers or people with mental health challenges with a unique opportunity to discuss a delicious range of topics through the poetic form. We look at carefully selected poems on a vast array of topics including religion, politics, spirituality, culture and everything in between, in a safe and nurturing environment. Who says discussions about to politics and religion only end in arguments?  Pah! Over the past few weeks, we’ve discussed arranged marriages, slavery, depression, love, sexuality and many more topics. We’ve discussed the  poets themselves, their poems and the circumstances in which they were written.

Together, in a safe space, we’ve shared incredible pieces of work by Sylvia Plath, Allen Gingsberg, Maya Angelou, George the Poet, Pascale Petit, Walt Whitman and many others. We’ve laughed, engaged in heated debates, shared some fantastic insights and opened up to learn more about ourselves and each other. We leave the sessions feeling optimistic and connected. It’s all part of the healing process.

Picture: Courtesy of Brainy Quote PoetryAsHealing.

Conversations between members of the group have been far-reaching and meaningful, with the aid of our poets’ voices.

It’s stimulating, intellectual, emotional and most of all it’s HEALING. How on earth can poetry *heal* you say? Well, using your voice to articulate thoughts and feelings is very powerful. Using a poet’s words, which are one-person removed, provides a perfect vehicle to enable us to speak to one another. It’s like travelling on a bus in a foreign country, where everyone else speaks a difference language, but somehow when you’re on the bus you can understand everything.

Ella Wheeler Wilcox PoetryAsHealing

Our ‘poetry bus’ provides a mix of contemporary and traditional poetry for us to ruminate over, discuss and relish. The poems are chosen for their power to move and provoke discussion, sometimes about issues that are too difficult to discuss in a ‘normal’ context.

Anyone can join the group; being a poet is not essential! You don’t need to know anything about poetry. People come in with an open mind and leave with new words in their heads. The poets’ words help to unlock inner words that  may have been locked away. Some people are inspired to write their own poems, others are content to listen and enjoy the discussion. The power of poetry to soothe, entice and encourage reflection on the world and on oneself is undeniable.

I’m honoured to share my love of poetry in this therapeutic way.

Dr. Maya Angelou, PoetryAsHealing

Hear my tribute poem to Maya Angelou here

If you would like to talk about a PoetryAsHealing session for your organisation, please contact me using the form.

 

 

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